CrossFit Turbocharged – CrossFit
Pull-ups
8×1 pull ups
Superset every other set with front raise x 12 (four sets total)
Metcon (No Measure)
Wod
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders
8×1 pull ups
Superset every other set with front raise x 12 (four sets total)
Wod
On the Minute for 15 Minutes
Minute 1: 5 Deadlifts
Minute 2: 20 Sit-Ups
Minute 3: 40 Double Unders