CrossFit Turbocharged – CrossFit
Bench Press (Max bench)
Super set with Dumbell row x 12 (4 sets total on row)
Metcon (Time)
WOD
.9.8.7.6.5.4.3.2.1 Reps of hang power clean 155/95
15 Double Unders after each round
Super set with Dumbell row x 12 (4 sets total on row)
WOD
.9.8.7.6.5.4.3.2.1 Reps of hang power clean 155/95
15 Double Unders after each round