04/14/2015 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Bench Press (Max bench)

Super set with Dumbell row x 12 (4 sets total on row)

Metcon (Time)

WOD

.9.8.7.6.5.4.3.2.1 Reps of hang power clean 155/95

15 Double Unders after each round