04/15/2014 CrossFit Exercises in Cherry Hill

CrossFit Turbocharged – CrossFit Exercises in Cherry Hill

Power Clean (1.1.1×5 rest 10 seconds between singles)

Metcon (AMRAP – Reps)


Three sets for max reps of:

60 seconds of Shoulder to Overhead (115/75 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest

Coaches’ Notes:

As I read the article below there was quite a bit of information that we as coaches like to see in a solid power clean. To be honest the athletes in our gym will be rarely seen making any of these mistakes mostly due to your willingness to be patient and learn the technique.

Either way takes a look at this article below to reinforce the principals that are key to consistency and continued success in the lifts.


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