05/03/2014 Best CrossFit Gyms in South Jersey

CrossFit Turbocharged – Best CrossFit Gyms in South Jersey

Power Clean (1 RM)

Metcon (Time)

WOD

15-12-9 of:

HSPU
Power clean n jerk 135/85

Coaches’ Notes:

Saturday
After my blog post yesterday about or new Sunday yoga class I came across this epic video of Jean Claude Van Damme doing what he do. If we could start our next yoga class with some van damme inspired moves that would be sick. If anyone could bust this myth for me, apparently Van Damme was the man behind the mask of predator. I hope it is true. Clicky below to have your mind blown and your dreams become reality.
Coach Jerry