05/09/2017 CrossFit Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

Power Snatch (7×1 @ 90% done EMOM style)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory

3×10 Bench Hug Reverse Hyper Extensions

https://www.youtube.com/watch?v=11whW7aZJEI