CrossFit Turbocharged – CrossFit
Power Snatch (7×1 @ 90% done EMOM style)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Accessory
3×10 Bench Hug Reverse Hyper Extensions
https://www.youtube.com/watch?v=11whW7aZJEI