CrossFit Turbocharged – CrossFit
Power Clean
Max power clean ( 2 second pause below knee) + jerk
Metcon (No Measure)
WOD
12 mins:
Odd
3 push press + 1 push jerk
Even
4-10 strict pull ups
Max power clean ( 2 second pause below knee) + jerk
WOD
12 mins:
Odd
3 push press + 1 push jerk
Even
4-10 strict pull ups