CrossFit Turbocharged – CrossFit
Hang Clean (7×1 Hang Squat Clean @ 80-90% done EMOM style)
Clean Pull (3×3 Clean Pulls @ 100% of 3rm Clean)
Metcon (Time)
For time:
Run 1000 meters
25 Pull-Ups (Rx+C2B for each set of pull-ups)
15 Deadlifts 225/155 (Rx+315/205 lbs)
Run 800 meters
15 Pull-Ups
10 Deadlifts 225/155 (Rx+315/205 lbs)
Run 600 meters
5 Pull-Ups
5 Deadlifts 225/155 (Rx+315/205 lbs)