06/12/2017 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Hang Clean (7×1 Hang Squat Clean @ 80-90% done EMOM style)

Clean Pull (3×3 Clean Pulls @ 100% of 3rm Clean)

Metcon (Time)

For time:

Run 1000 meters

25 Pull-Ups (Rx+C2B for each set of pull-ups)

15 Deadlifts 225/155 (Rx+315/205 lbs)

Run 800 meters

15 Pull-Ups

10 Deadlifts 225/155 (Rx+315/205 lbs)

Run 600 meters

5 Pull-Ups

5 Deadlifts 225/155 (Rx+315/205 lbs)