CrossFit Turbocharged – CrossFit
Bench Press
Group Lift:
1A) Bench Press
3×4 @ 85% of last week
2x 10-12
1B) Hammer Curl
5×12
Metcon (Time)
Wod
3 rounds of
400 m run
12 TTB
21 kb swings 53/35
Group Lift:
1A) Bench Press
3×4 @ 85% of last week
2x 10-12
1B) Hammer Curl
5×12
Wod
3 rounds of
400 m run
12 TTB
21 kb swings 53/35