CrossFit Turbocharged – CrossFit Classes in Haddonfield
Double-Unders
Take 10-12 minutes to practice double unders or , Kipping Pull-Ups, or HSPU
Metcon (Time)
WOD
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 v ups
7 Pull-Ups
Take 10-12 minutes to practice double unders or , Kipping Pull-Ups, or HSPU
WOD
Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 v ups
7 Pull-Ups