CrossFit Turbocharged – Cherry Hill CrossFit Gyms
Snatch High Pull (max snatch high pull plus snatch )
Metcon (Time)
3 rounds of:
20 Wall Ball Shots (20/14 lb)
10 Toes to Bar
10 Cleans (135/95 lb)
8 pull ups
8 ring dips
3 rounds of:
20 Wall Ball Shots (20/14 lb)
10 Toes to Bar
10 Cleans (135/95 lb)
8 pull ups
8 ring dips