CrossFit Turbocharged – CrossFit Cherry Hill
Push Press (5×3 )
Metcon (Time)
Sprint 400 meters
25 x Kettlebell Swings
overhead plate carry 100 meters
25 x Box Jumps
sprint 200 meters
Walking Lunges 100 meters
Burpees x 25
Sprint 400 meters with 20 lb. Medicine Ball
