07/11/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Front Squat

6×2 @ 85% of 1 rm

*****1 minute rest between sets

Metcon (AMRAP – Reps)

Wod

5 minute AMRAP of:

6 deadlifts 135/80

3 OHS

40 dubs

Rest 2 minutes repeat

**Don’t smoke yourself on the amraps (move at a 6 out of 10 intensity) move smooth, move efficiently