CrossFit Turbocharged – CrossFit
Front Squat
6×2 @ 85% of 1 rm
*****1 minute rest between sets
Metcon (AMRAP – Reps)
Wod
5 minute AMRAP of:
6 deadlifts 135/80
3 OHS
40 dubs
Rest 2 minutes repeat
**Don’t smoke yourself on the amraps (move at a 6 out of 10 intensity) move smooth, move efficiently