CrossFit Turbocharged – CrossFit
Metcon (Time)
5 sets for times of:
Power Clean x 3 reps (185/85#)
Ring Dips x 6 reps
Box Jumps x 9 reps (24/20″)
Hand-Release Push-Ups x 12 reps
Rest 2 minutes
5 sets for times of:
Power Clean x 3 reps (185/85#)
Ring Dips x 6 reps
Box Jumps x 9 reps (24/20″)
Hand-Release Push-Ups x 12 reps
Rest 2 minutes