CrossFit Turbocharged – CrossFit

Double-Unders (Skill)

Pull-ups

6 sets of:

3 pull ups

10 second hold

3 pull ups

Entourage (Time)

Wod

800 m run

2 rounds of:

15 swings

7 HSPU

400 m run

2 rounds of

15 swings

7 HSPU

200 m run

2 rounds of

15 swings

7 HSPU