08/25/2014 Cherry Hill CrossFit Gyms

CrossFit Turbocharged – Cherry Hill CrossFit Gyms

Power Clean (15 min to work up to a heavy power clean )

Metcon (Time)

Wod

For time:

95/65lb. Power Snatch x 12 reps
30/24″” Box Jumps x 12 reps
95/65lb. Power Snatch x 9 reps
30/24″ Box Jumps x 9 reps
95/65. Power Snatch x 6 reps
30/24″ Box Jumps x 6 reps

Coaches’ Notes:

CrossFit has done many great things: like make more people look good naked, greatly increased my changes of surviving a bear attack, drastically increased coach nicks doughnut to salad ratio to a staggering 6:1 without any negative affects.

What is also has done is confused the ish out of people about the snatch. Calling it a squat snatch while most will mist say snatch has mixed some people up. Clicky below to get the real deal about what is what.