CrossFit Turbocharged – Best CrossFit Gym in Cherry Hill

Push Press (5×2)

Metcon (Time)

Wod

In teams of two, partners alternate to complete 3 sets each of:

50 Double-Unders
8 front squats 185/115

Coaches’ Notes:

Rey aka Reggie will be all over this video. Even though he has watched it 200 times and knows it work for word. So if you don’t get a chance to watch Rey can give you the low down. Knowing the basics of how to successfully put yourself in optimism knowing the proper body mechanics of the dubs is important. There are hundreds of videos out there and as the saying goes more then one way to skin a cat but regardless of which one catches your eye, the most important part is putting in the work. Spend 2-3 fifteen minute skill sessions a week until you have them down will be the determining factor of how quickly they become a weapon In your arsenal. Clicky click down undas