CrossFit Turbocharged – CrossFit

Rope Climb (SKILL)

Metcon (Time)

Wod

Teams of 2

30 rope climbs for time

(teams can split however they choose)

*every 5 reps (5-10-15-20-25)

Each team member will compete a round of

3 thrusters 135/85

25 dubs

Followed by

200 m run together

**1 person can work at a time for the rope climbs & athlete 1 must complete and entire round of the thruster/dub combo before Athlete 2 can start. After athlete 2 completes their round they must compete the run together before starting back on the rope

Rx + leg less rope climbs ( as many reps as possible )

155/95 thrusters