08/30/2014 NJ CrossFit Gyms

CrossFit Turbocharged – CrossFit

Metcon (AMRAP – Rounds)

Amrap (only coaches will know the time)

Workout of the Day

Run 400 meters

Followed by 2 rounds of :

135/95 lb. Clean and jerk x 5 reps
Burpees Over the Barbell x 5 reps

Rest 2 mins

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