CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Rounds)
Amrap (only coaches will know the time)
Workout of the Day
Run 400 meters
Followed by 2 rounds of :
135/95 lb. Clean and jerk x 5 reps
Burpees Over the Barbell x 5 reps
Rest 2 mins
Amrap (only coaches will know the time)
Workout of the Day
Run 400 meters
Followed by 2 rounds of :
135/95 lb. Clean and jerk x 5 reps
Burpees Over the Barbell x 5 reps
Rest 2 mins