08/31/2016 Cherry Hill CrossFit Workouts

CrossFit Turbocharged – CrossFit

Shoulder Press

5 sets of

Strict press x3 + 2 push press

Metcon (Time)

Wod

Team Diane

21-15-9 of

Deadlifts 225/135

HSPU

** your choice how to split reps

After the last HSPU

100 med ball throw sit ups as a team ( switch every 5 reps)

200 dubs ( alternate every 50 reps)