CrossFit Turbocharged – CrossFit
Shoulder Press
5 sets of
Strict press x3 + 2 push press
Metcon (Time)
Wod
Team Diane
21-15-9 of
Deadlifts 225/135
HSPU
** your choice how to split reps
After the last HSPU
100 med ball throw sit ups as a team ( switch every 5 reps)
200 dubs ( alternate every 50 reps)