CrossFit Turbocharged – CrossFit
Front Squat
Five sets of:
Front Squat x 2 reps
Rest 1 min
Chest to bar pull ups x 8-10 reps
Rest 2 min
Metcon (Time)
Wod
Complete rounds of 15, 12 and 9 reps for time of:
Hang Squat Cleans (135/95#)
Burpees
Five sets of:
Front Squat x 2 reps
Rest 1 min
Chest to bar pull ups x 8-10 reps
Rest 2 min
Wod
Complete rounds of 15, 12 and 9 reps for time of:
Hang Squat Cleans (135/95#)
Burpees