09/21/2016 Cherry Hill CrossFit Classes

CrossFit Turbocharged – CrossFit

Shoulder Press

5 sets max effort

Strict pressx3 + 2 push press

Metcon (Time)

Wod

3 rounds of

400 meter run

10 hang squat cleans

10 box jump overs

Hang squat clean weight

round 1- 135/65

Round 2- 155/85

Round 3 – 185/115

And