CrossFit Turbocharged – CrossFit
Shoulder Press
5 sets max effort
Strict pressx3 + 2 push press
Metcon (Time)
Wod
3 rounds of
400 meter run
10 hang squat cleans
10 box jump overs
Hang squat clean weight
round 1- 135/65
Round 2- 155/85
Round 3 – 185/115
And