CrossFit Turbocharged – CrossFit
Metcon (Time)
Workout of the Day
Four sets of:
Back Squat x 10 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Ring dips x 10 reps
Rest 2 minutes