09/24/2014 Collingswood CrossFit

CrossFit Turbocharged – CrossFit

Metcon (Time)

Workout of the Day

Four sets of:

Back Squat x 10 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 10 reps each arm
Rest 30 seconds
Heavy Kettlebell Swings x 10 reps
Rest 30 seconds
Ring dips x 10 reps
Rest 2 minutes