CrossFit Turbocharged – CrossFit
Weighted Pull-ups
Four sets of:
Weighted Pull-Ups x 3-5 reps
Trap 3 raise x 6 each arm
Metcon (Time)
Wod
3 rounds of:
400 meter run
25 push ups
12 box jumps
Four sets of:
Weighted Pull-Ups x 3-5 reps
Trap 3 raise x 6 each arm
Wod
3 rounds of:
400 meter run
25 push ups
12 box jumps