CrossFit Turbocharged – CrossFit
Rope Climb (Learn to climb to the top!)
*If proficient, unbroken rope climbs (Rx+ legless)
Metcon (Time)
4 Rounds:
1 Rope Climb (or 2 rope walks)
12 Single-Arm DB Push Press (50/35) (6L/6R)
10 Pistols (5L/5R)
8 Over-The-Shoulder Med Ball Pick Ups (40/25)