CrossFit Turbocharged – CrossFit
Back Squat (4 x 5 at a challenging weight)
*3 second eccentric + 3 second pause in hole
Metcon (Time)
In teams of two, complete 3 rounds each (6 rounds as a team):
10 Lateral Box Jumps (24/20)
15 Thrusters (75/55)
20 TTB
*One partner works while other holds a plate overhead. If plate has to be put down, perform 3 burpees before putting plate back overhead.