1/21/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Wall Balls

20 Partner Underhand Med Ball Tosses

Then, Squat Warm Up (start @ air squats)

Back Squat (5 x 1 @ 85-95%)

*Every 2 min.

Metcon (Time)

For Time:

100 Wall Balls (20/14)

100 KB Swings (70/53)
-Scaled-

4 Rounds:

15 Wall Balls (14/10)

15 KB Swings (26/18)