CrossFit Turbocharged – CrossFit
Push Press + Split Jerk (4 x (1 + 2) @ 85-90% Max Split Jerk)
*Hold both split jerks 3 seconds before recovering.
Metcon (Time)
Buy in: 75 Double Unders
3 Rounds
20 Wall Balls (20/14)
12 Burpee Box Jump-overs (24/18)
Cash Out: 75 Double Unders
Accessory Work
3 x 50 (15 Hollow Rocks + 35 Flutter Kicks) (Rx+ KB Hollow Rocks)
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