CrossFit Turbocharged – CrossFit
Warm-up
Hollow Hold to Superman
15 Jump Squats
2 Min Front Rack Mobility
Then 2 Rounds 5 Reps each w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean (hold catch)
Front Squat
Power Clean + Front Squat (4 x (2 + 2) @ 85% of 2RM Power Clean )
*10/19/18
Metcon (Weight)
Every 2 Min, 8 Rounds:
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (135/95)(RX+185/130)
-Scaled-
Every 2 Min, 8 Rounds:
8 Burpee Box Jump Overs (18/12)
6 Power Cleans (75/55)