1/23/19 CrossFit Classes Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

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Warm-up

Hollow Hold to Superman

15 Jump Squats

2 Min Front Rack Mobility

Then 2 Rounds 5 Reps each w/ empty barbell:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean (hold catch)

Front Squat

Power Clean + Front Squat (4 x (2 + 2) @ 85% of 2RM Power Clean )

*10/19/18

Metcon (Weight)

Every 2 Min, 8 Rounds:

12 Burpee Box Jump Overs (24/20)

6 Power Cleans (135/95)(RX+185/130)
-Scaled-

Every 2 Min, 8 Rounds:

8 Burpee Box Jump Overs (18/12)

6 Power Cleans (75/55)