Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
3 Min AMRAP:
30 Single Unders
5 Burpees
10 Alt. Sit Outs
2 Rounds:
10 DB RDL
10 DB Swings
5 Tuck Ups
Metcon (AMRAP – Reps)
24 Min EMOM:
MIN 1 – Max DB Swings
MIN 2 – Max Alt. Sit Outs
MIN 3 – Max Alt. High Plank DB Pull-Throughs
MIN 4 – Max Bicycle Crunches*
MIN 5 – Max Cardio Choice
MIN 6 – Rest
*L+R = 1 Rep