1/26/19 CrossFit Gym Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Partner Push-Pull Duel

Then 2 Rounds:

5 Inch Worms (w/ 2 Push Ups)

:30L/:30R KB Iso Bench Press Hold

10 Banded Good Mornings

5 Bench Press w/ empty bar @ 3131

Bench Press (5 x 6 AHAP)

*3 second eccentric first 3 reps

WOD Warm Up

2 Rounds, 5 Reps w/ Empty Barbell:

RDL

Muscle Clean

Hang Power Clean (below knee)

Push Press

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-

DB Grace (30/20)

Accessory Work

Accessory: 20 Alternating Turkish Getups AHAP