CrossFit Turbocharged – CrossFit
Warm-up
Partner Push-Pull Duel
Then 2 Rounds:
5 Inch Worms (w/ 2 Push Ups)
:30L/:30R KB Iso Bench Press Hold
10 Banded Good Mornings
5 Bench Press w/ empty bar @ 3131
Bench Press (5 x 6 AHAP)
*3 second eccentric first 3 reps
WOD Warm Up
2 Rounds, 5 Reps w/ Empty Barbell:
RDL
Muscle Clean
Hang Power Clean (below knee)
Push Press
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-
DB Grace (30/20)
Accessory Work
Accessory: 20 Alternating Turkish Getups AHAP