CrossFit Turbocharged – CrossFit

Hang Power Snatch (4 x 2 @ 85-90% of max PS)

Metcon (6 Rounds for reps)

12 Minute EMOM

Min 1: 8 Thrusters (95/65)

Min 2: :30 Double Unders (scaled: single unders)
*score number of double unders each round.

Accessory Work

Accumulate 2:00 of L-Sit hold

or try L-Sit circles (https://www.instagram.com/p/BeYQLhLDtjK/?hl=en&taken-by=functional.bodybuilding)