CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

1 Min Jump Rope

10 Jump Lunges

10 Diagonal Band Pull Aparts

10 Ring Rows @ 3131

Weighted Pull-ups (5 x 5 AHAP)

*Superset w/ Bulgarian split squats.

Bulgarian Split Squat (5 x 8L/8R AHAP)

WOD Warm Up

2 Rounds 5 reps each w/ empty bar:

RDL

Clean High Pull

Muscle Clean

Front Squat

Squat Clean

Metcon (Time)

For Time:

3 Squat Cleans (155/105)

50 Double Unders

6 Power Cleans

40 Double Unders

9 Squat Cleans

30 Double Unders

12 Power Cleans

20 Double Unders

15 Squat Cleans

10 Double Unders
-Scaled-

3 Power Cleans (65/55)

50 Single Unders

6 Power Cleans

40 Single Unders

9 Power Cleans

30 Single Unders

12 Power Cleans

20 Single Unders

15 Power Cleans

10 Single Unders