CrossFit Turbocharged – CrossFit
Front Squat (5 x 2 @ 90% of 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Beginners: Med Ball Grace
30 Med Ball Squat Clean and Press for time (20/14)
Accessory Work
3 second eccentric pull ups 4×5
For Time:
30 Clean and Jerks, 135# / 95#
Beginners: Med Ball Grace
30 Med Ball Squat Clean and Press for time (20/14)
3 second eccentric pull ups 4×5