CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 3 Rounds:
8 Supermans
10 Hollow Rocks
12 Glute Bridges
Then, 2 Rounds:
10 Paused Jump Squats
5 Light KB Deadlifts
5 Light KB Swings
Metcon (No Measure)
12 Min EMOM:
MIN 1 – :45 Cardio Choice
MIN 2 – :45 Wall Sit
MIN 3 – :45 V-Ups or Tuck-Ups
– Rest 1:00 –
12 Min AMRAP:
1:00 Cardio Choice
20 Air Squats
20 DB/KB Swings
Finisher
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB OH Tricep Extensions
*Both movements = 1 Set