CrossFit Turbocharged – CrossFit
Warm-up
Team Hungry Hungry Hippos (Best of 3!)
Then:
20 PT, 20 ATW
Accumulate 1 Minute Reverse Plank using Rings (feet on box)
Front Lever (Learn the skill!)
https://www.youtube.com/watch?v=Tb4IPx5K-z0
Metcon (Time)
Partner WOD, complete 10 Rounds as a team, alternating rounds:
5 Pull Ups
10 Push Ups
15 Sit ups
20 KB Swings (70/53)
-Scaled-
Partner WOD, complete 8 Rounds as a team, alternating rounds:
5 Pull Ups/Ring Rows
10 Push Ups
10 Sit ups
10 KB Swings (26/18)
Accessory Work
Battle Rope, :10 on :20 off for 7 sets.