CrossFit Turbocharged – CrossFit
Warm-up
20 PT, 20 ATW
Then 2 Rounds 3 Reps each w/ empty bar:
Snatch-Grip RDL
Snatch High Pull
Muscle-Snatch
OH Squat w/ 2 second pause
Drop Snatch to Power Position
Hang Snatch (pause @ knee)
Snatch + Hang Snatch + OH Squat (4 sets @ challenging weight.)
Metcon (Time)
21-15-9
Push Press (95/65)
Burpees-Over-Bar
15-12-9
Push Press (65/45)
Burpees-Over-Bar
*DB Push Press if needed!
Accessory Work
200-400m Sled Drag