10/18/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

20 PT, 20 ATW

Then 2 Rounds 3 Reps each w/ empty bar:

Snatch-Grip RDL

Snatch High Pull

Muscle-Snatch

OH Squat w/ 2 second pause

Drop Snatch to Power Position

Hang Snatch (pause @ knee)

Snatch + Hang Snatch + OH Squat (4 sets @ challenging weight.)

Metcon (Time)

21-15-9

Push Press (95/65)

Burpees-Over-Bar
15-12-9

Push Press (65/45)

Burpees-Over-Bar

*DB Push Press if needed!

Accessory Work

200-400m Sled Drag