CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5L/5R Single Leg Glute Bridge
10 Supermans
10 Light KB Swings
5 Tempo Sumo Deadlifts w/ empty bar
Sumo Deadlift (4 x 6 @ 60-70%)
*3 second eccentric
WOD Warm Up
2 Rounds:
:30 High Plank
:10 Active Hang on Rig
5 Inch Worms
5 V-Ups
10 Partner Med Ball Chest Passes
Metcon (Time)
For Time: 100 TTB
*15 Push Ups every time you break.
-Scaled-
For Time: 75 K2E
*5 Push Ups every time you break
Accessory Work
Assault Bike Sprints, :10 on :20 Rest for 10 sets.