CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

10 Jumping Jacks

10 Up-Downs

10 Field Goals

5 Paused Jump Squats

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Muscle Clean

10 Alt. Elbow Punches

5 Front Squats

5 Push Press

Thruster (3-3-3-2-2)

Metcon (Time)

21-15-9

Thrusters (115/80)

Burpees Over Bar
-Scaled-

15-12-9

Thrusters (45/35)

Up Downs