CrossFit Turbocharged – CrossFit
Rope Climb
Metcon (Time)
Wod
“Guillotine”
5 rounds of:
4 Touch and go Power Clean & Jerks (Begin @ 155/85) add or take away weight each round to complete reps unbroken
9 pull ups
Run 200 m
Rest 90
Wod
“Guillotine”
5 rounds of:
4 Touch and go Power Clean & Jerks (Begin @ 155/85) add or take away weight each round to complete reps unbroken
9 pull ups
Run 200 m
Rest 90