10/01/2015 CrossFit Gym New Jersey

CrossFit Turbocharged – CrossFit

Rope Climb

Metcon (Time)

Wod

“Guillotine”

5 rounds of:

4 Touch and go Power Clean & Jerks (Begin @ 155/85) add or take away weight each round to complete reps unbroken

9 pull ups

Run 200 m

Rest 90