10/03/2016 Cherry Hill NJ CrossFit Gym

CrossFit Turbocharged – CrossFit


CrossFit Turbocharged Snatch Balance

Snatch Balance

6 sets of:

Snatch balance + OHS

1 + 2 pause :3 in the hole on the OHS

Metcon (Time)

Wod

OTM for 10 minutes

1 round of “Chelsea” each minute

5 Pull up

10 push up

15 air squat

Rest until minute 12 then run

800 Meters MAX effort