CrossFit Turbocharged – CrossFit
CrossFit Turbocharged Snatch Balance
Snatch Balance
6 sets of:
Snatch balance + OHS
1 + 2 pause :3 in the hole on the OHS
Metcon (Time)
Wod
OTM for 10 minutes
1 round of “Chelsea” each minute
5 Pull up
10 push up
15 air squat
Rest until minute 12 then run
800 Meters MAX effort