10/12/17 CrossFit Cherry Hill Haddonfield Collingswood

CrossFit Turbocharged – CrossFit

Weighted Pull-ups (4 x 5 AHAP)

Bulgarian Split Squat (4 x 14 (7L/7R) AHAP)

Superset right after weighted pull ups

Metcon (Weight)

12 Min Alt EMOM:

Min 1 – KB Swings (70/53)

Min 2 – Farmers Carry AHAP

Min 3 – Plank Hold

*all movements ME for :40 seconds