CrossFit Turbocharged – CrossFit
Handstand Push-ups (Learn the skill!)
if proficient, 3 x 10 w/ 3 second eccentric. Then, practice handstand walk!
Handstand Walk
Metcon (AMRAP – Reps)
For max reps:
2 minutes of handstand push-ups (HRPU scaled)
Rest 2 minutes
2 minutes of double-unders
Rest 2 minutes
2 minutes of max air squats
Rest 2 minutes
2 minutes of max sprints
*find a partner and alternate work/rest
*1 sprint = 1 rep