10/13/17 CrossFit Classes in South Jersey

CrossFit Turbocharged – CrossFit

Handstand Push-ups (Learn the skill!)

if proficient, 3 x 10 w/ 3 second eccentric. Then, practice handstand walk!

Handstand Walk

Metcon (AMRAP – Reps)

For max reps:

2 minutes of handstand push-ups (HRPU scaled)

Rest 2 minutes

2 minutes of double-unders

Rest 2 minutes

2 minutes of max air squats

Rest 2 minutes

2 minutes of max sprints

*find a partner and alternate work/rest
*1 sprint = 1 rep