CrossFit Turbocharged – CrossFit
Front Squat
5 sets @ 75-80%
Front squat x2 ( pause :5 seconds in the hole both reps)
Metcon (Time)
Wod
Teams of 2:
2 rounds for time
50 CTB pull ups
50 HSPU
50 burpee over bar
50 sumo deadlifts 185/105
5 sets @ 75-80%
Front squat x2 ( pause :5 seconds in the hole both reps)
Wod
Teams of 2:
2 rounds for time
50 CTB pull ups
50 HSPU
50 burpee over bar
50 sumo deadlifts 185/105