CrossFit Turbocharged – CrossFit
Push Press + Split Jerk (Establish Max (2+1))
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP:
20 Wall Balls (20/14)
15 Sit Ups
(3 min Rest)
5 Min AMRAP:
15 Burpees
10 Cal Row
5 Min AMRAP:
20 Wall Balls (20/14)
15 Sit Ups
(3 min Rest)
5 Min AMRAP:
15 Burpees
10 Cal Row