CrossFit Turbocharged – CrossFit
Metcon (Time)
WOD
“Ecto Cooler”
With a Partner, 1 person works at a time:
50 Handstand Push-ups
50 Hang power clean 165/95
800 meter Run Together
100 Push Press (75/55)
200 Double Unders
WOD
“Ecto Cooler”
With a Partner, 1 person works at a time:
50 Handstand Push-ups
50 Hang power clean 165/95
800 meter Run Together
100 Push Press (75/55)
200 Double Unders