CrossFit Turbocharged – CrossFit
Back Squat (double bounce x2 to max )
Metcon (AMRAP – Rounds)
Wod
20 minute AMRAP of
3 power clean + 2 jerks
6 lateral bar hops
9 TTB
Rest :30 seconds
Wod
20 minute AMRAP of
3 power clean + 2 jerks
6 lateral bar hops
9 TTB
Rest :30 seconds