CrossFit Turbocharged – CrossFit
Overhead Squat
Metcon (Time)
Wod
Four rounds for time of:
10 Pull-Ups
20 Wall Ball Shots (20/12 lbs)
40 Double-Unders
Wod
Four rounds for time of:
10 Pull-Ups
20 Wall Ball Shots (20/12 lbs)
40 Double-Unders