CrossFit Turbocharged – CrossFit
Rope Climb (Learn to climb!)
*If proficient, 3 x 1:30 ME Rope Climbs
Metcon (Time)
4 Rounds:
1 Rope Climb (or 2 rope walks)
10 Single-Arm DB Push Press (5L/5R)
10 Jump Squats
10 V-ups
Cash out: 20 Ball Slams
*If proficient, 3 x 1:30 ME Rope Climbs
4 Rounds:
1 Rope Climb (or 2 rope walks)
10 Single-Arm DB Push Press (5L/5R)
10 Jump Squats
10 V-ups
Cash out: 20 Ball Slams