CrossFit Turbocharged – CrossFit
Warm-up
With a partner, 10 Min AMRAP:
P1 —> Row for Cals (increase pace every round)
P2 —> Light DB Complex*
With a pair of light DBs, 2 times through:
Deadlift
Dual DB Swing
Muscle Clean
Press
FS
Thruster
Turkish Get Up (12 Min to build to a heavy single (L/R=1))
Metcon (Time)
3 Rounds (20:00 min cap):
30 Cal Row or 600m Run
40 Alt DB Snatch (50/35)
1:00 Rest
*Athletes should be spending about 3 min on each movement.
-Scaled-
20 Cal Row or 400m Run
30 Alt DB Snatch (20/10)
1:00 Rest