Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

5:00-10:00 Lower Body Foam Rolling

Metcon (No Measure)

10:00 Recovery Jog or Bike (Easy Pace)

Cool Down

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound